karensbodyenergy.info
 

Hello!  My name is Karen Howe Grant, creator and owner of Body & Energy.  Thank you for visiting my website!

​​​

I have been in the health industry for over 40 years.  I started my wellness journey while still in college at UC Berkeley and created Body & Energy two years later as an exercise studio.  I later expanded my business to include Therapeutic Massage.

​

Are you in the throes of perimenopause, menopause, or post menopause?  Join the club!  It can be a tough time in a woman's life.  It is nice to have company while you are navigating the ups and downs of this period.  Many of the women at Body & Energy--including myself--have been or are going through menopause in all its glory--LOL!  The camaraderie is one of things I most appreciate about the women (and men) who attend classes.

​

I also offer Orthopedic Massage Therapy.  If you are working through an injury, a chronic health issue or just need some "you" time, come give Body & Energy a try.  I'd love to meet you.

 

In the spirit of health, I welcome you!

​

​